物业社区宣传-控烟宣传资料2

　物业社区宣传:控烟宣传资料2

　物业社区宣传:控烟宣传资料2提要：口臭消除吸烟者与他人谈话时，口中常会散发出一股令人厌恶的烟臭。吸烟者早晨起床后，自己也往往感觉到嘴里不清爽，有异臭味。戒烟后口臭便可颓然消除

　物业社区宣传:控烟宣传资料2

　戒烟的好处

　吸烟确实有百害而无一利，但是戒烟后多数的危害还是可以逆转的。因为吸烟对人体危害是一个缓慢发展的过程，只要及时地戒烟就可能一定程度或完全消除这种危害。

　一、戒烟的近期好处

　 1、味觉改善

　戒烟后舌头上的感觉神经恢复了原有的敏感性，能充分品尝到各种食物的风味。

　 2、口臭消除

　吸烟者与他人谈话时，口中常会散发出一股令人厌恶的烟臭。吸烟者早晨起床后，自己也往往感觉到嘴里不清爽，有异臭味。戒烟后口臭便可颓然消除。

　 3、牙齿变白

　焦黄发黑的牙齿，曾被人们看作是吸烟者象征，停止吸烟后牙齿的烟垢会逐渐退净。同时由于口腔卫生的改善，各种口腔疾病明显减少。

　 4、咳嗽痰液减少或停止

　卷烟烟雾刺激呼吸道，妨碍纤毛的自洁功能，因而吸烟者大多咳嗽、痰多。戒烟后纤毛恢复了正常功能，痰液减少，咳嗽也随之停止。

　 5、血压降低

　戒烟后由于全身血液循环得到改善，血压可降低10-15毫米汞柱，有利于减少动脉硬化、冠心病等心血管病症发病的危险性。

　 6、睡眠改善

　戒烟后尼古丁的作用慢慢消除，人变得易于入睡，而且睡得很熟，疲劳容易得到很好的消除，精力充沛。

　 7、视力提高

　戒烟后视力可得到一定程度的提高。

　 8、其他

　戒烟后头痛和肩部酸痛会逐渐消失，并且不象以前那样容易感冒。

　二、戒烟后的远期好处

　 1、患癌的危险性减少

　戒烟5-10年后，其肺癌死亡率比不吸烟者略为高一点，戒烟10-15后，得肺癌的机会便可降低到与不吸烟一样。据日本调查，吸烟总量在20万支以内者，戒烟4年之后，肺癌死亡率不吸烟者相同。

　 2、冠心病的死亡率下降

　冠心病病人，戒烟一年之后，冠心病死亡率很快下降，10年后降至不吸烟者同一水平。英国对35-64岁的医师进行调查，1953年至1968年的15年间，由于许多医师戒烟，他们患冠心病的死亡率下降了6%，而同期未戒烟的普通人群却增加了9%。吸烟是再次发生心肌梗塞的危险因素，戒烟对避免再次心肌梗塞十分有利。

　 3、防止肺功能变化

　许多资料表明，吸烟能损害肺功能。无症状吸烟者吸烟史不长时，常规肺功能检查可能正常，若进行小气道功能测定，常可显示吸烟者存在小气道功能异常，且吸烟年限愈长，对小气道产生不可逆影响就愈大。对于吸烟史较长者，常规肺功能检查即可显示异常。一项研究表明，吸烟7年以上者的用力肺活量，一秒钟用力呼气容积及最大通气量等指标均低于吸烟不足7年者，吸烟30年以上者则进一步降低。说明吸烟对肺功能影响有累积作用。还有资料表明，被动吸烟也能影响肺功能。万黛的研究发现，被动吸烟的儿童合容积占肺活量的比值、闭合容积占肺总量的比值均明显低于无被动吸烟的儿童，提示小气道已有不同程度的损害。由于直接和间接吸烟均能引起早期小气道功能损害，因此通常所谓“健康吸烟者”宜改称为“无症状吸烟者”。

　吸烟者患慢性支气管炎、肺气肿的较多，是不吸烟者的4-25倍。戒烟几周后，咳嗽、咯痰减少，可防止肺功能进一步恶化。

　 4、有利于优生

　孕妇吸烟对优生极为不利，容易造成流产、早产、死产及胎儿发育不良。若在怀孕前4个月开始戒烟，这些不良影响通常就可避免。

　 5、溃疡病容易治愈

　吸烟者患胃、十二指肠溃疡的较多，而且不戒烟就难以治愈。为此，胃、十二指肠溃疡患者务必戒烟，以加快溃疡的愈合。

　 6、防止寿命缩短

　吸烟者的平均寿命比不吸烟者短，例如25岁的人一天吸烟40支，他的寿命比同龄不吸烟者要短年，但戒烟10-15年后，平均寿命与不吸烟者相等。

　卷烟的烟雾对周围的爱人、孩子、老人、病人甚至一起工作的健康人都有影响。戒烟后可以保持工作环境、生活环境的空气清洁，避免对他人增加不必要的损害和麻烦。吸烟加重了的经济负担随着戒烟而减轻。总之，完全可以说，吸烟是有百害而无一利，戒烟则是有百利而无一弊。

　Measures for the routine management of moral education in Middle SchoolsMethod of conventional management of moral education in middle schoolFirst, the guiding ideology:School moral education is an organic whole of the whole education work, always adhere to the school adhere to the moral education, education for this product, and actively promote the quality education, the school building efficient curriculum system of moral education, moral education, improve the sense of attraction and appeal, enhance the moral education work for through and timeliness. Teach everyone, service education and management education, and school moral education work must be with family education and community education closely together, to form a concerted pattern, and strive to create a good atmosphere for education, and to promote the all-round development of students, to establish a scientific moral education full of vigor the For long-term mechanism.Two, the goal of moral education:To guide the students to form the correct world outlook, outlook on life, values, to cultivate students' unity and mutual assistance, honest and trustworthy, law-abiding, good quality, hard work, set a good XX students ideological quality, psychological quality and image quality. The formation of excellent moral education curriculum system and management system, the construction of school. The society, family moral education network, to achieve full member education, environment education, education service people, educating people. Traditional moral education initiativesThree, the routine work of moral education:Daily moral education:1, the daily morning exercises or class-break setting-up exercise and discipline inspection and appraisal of public signs;2, daily cleaning and inspection;3, the daily student school appearance, dress, wearing school card check;4, the daily duty guide to the leadership class discipline three rounds.Weekly moral education work:L, the flag raising ceremony and the "national flag" speech under the flag raising ceremony held on Monday";2, every week a class meeting, the meeting;3, every week "two exercises, cleaning and hygiene, behavior norms, attendance" situation published cloth appraisal, and the issue of the code of conduct;;4, weekly work week.Monthly moral education work:1, at least once a month, the theme of education activities, to patriotism education, behavior norms of education as the focus, combined with major retreat day.2, the monthly class quantization assessment and class teacher assessment, selection of behavior for the standard model class.Moral education in each term:1, at the end of each semester to form "three good student", "outstanding student cadres", "civilized student".2, at least once a semester, parents will be.,Student etiquette conventionA, the school leavers1, dress neatly to wear school card, step posture correct, full of spirit; cycling of the same students, at the school gate and get off, go to the car line of the school; are not allowed to ride a bicycle in the campus, bicycle according to the specified location;;2, no time to school, had to leave school. A special reason to leave school early to school, the teacher signature issued on release;3, order out of the school gate, not chasing;B, classroom activities4, the classroom desks and chairs, arranged in order, decorate beautiful;5, the students on duty should promptly clean the blackboard, sweep the floor, turn off the lights, close the doors and windows, lock the door;6, keep the classroom clean, no spitting, no littering debris and other debris;7, not in the desk, doors and windows, walls, etc. The Painted graffiti graffiti board;8, the preparation of the bell ring, sitting in their own position, and do a good lesson preparation, keep the classroom quiet;9, when the class to stand up to the teacher Shi Hangli; class speech first raise their hands;10, listen attentively. Speak to raise their hands to answer questions, to stand up to loud sounds;L1, not to be late, do not leave early, not late into the classroom to play truant. Standing in the doorway shouting "report", raised by the teacher agreed to in classroom;;L2, to concentrate on self-study, do not do and learning has nothing to do;13, do not copy homework, do not cheat in the exam;C, assembly activityIn L4, the flag raising ceremony, solemn, neat, orderly queue team, for the national flag stood for salute. The national anthem, the original should be standing.15, exercise to do fast, quiet, qi;16, the rally should be punctual, keep quiet speak first to Su; teachers and audience charming year ceremony, the end of the speech of thanks; to watch the performances, games, applause to appropriate moderation.D, campus health177, keep the corridor clean, sanitary, quiet, do not push, do not push, do not play slapstick;18, do not pour from upstairs downstairs, spitting, throwing debris;19, clean area on duty to seriously do the clean health work area;20, take good care of the campus environment, do not litter. Paper towels, peel, beverage bottles, food packaging bags, etc. should be thrown into the designated bins;2L, love and care for school facilities and equipment, care of flowers and trees on campus park;E, civilized and polite22, teachers and visitors to take the initiative to say hello, smiling;; answer question to teachers, guests stand up, generous, humble, polite;;23, the use of good manners, please, please, you, Hello, thank you, no, no, no matter, goodbye;244, the use of body language: smile, shake hands, waving, clapping, right salute comity, stand up to answer questions;255, respect and help the old, young, sick, disabled, and walk out of the way, car seat, shopping, let;26, eat at home please elders sit, or your home or go home to parents to say hello;277, respect for teachers, teachers first comity long walk, criticism and education, the teacher, to listen to, don't argue, don't hit Dingding. Is there a problem, explain afterwards;28, do not casually into the classroom, into the teacher's office, to call the report;29, to unity and friendship among the students, and do not give students a nickname, do not bully the small students, students have difficulties, to help each other;30, the contradiction between students, to self-disciplined, and their more self broad-minded toward others, criticized;31, the male and female students exchanges to be dignified, generous nature;F, moral accomplishment32, dress and speech and deportment should pay attention to the occasion, do not wear slippers class and to participate in meetings, the party will not wear, with their age and identity copy does not match the clothes and ornaments. Not Hair Coloring, boys do not have long hair; girls do not perm perm, do not wear high heels. Pepe put into the school to school card, conversation good manners.33, no swearing, no profanity, no smoking, no drinking, no stealing, no gambling, no minors into the business of Internet cafes;34, form the habit of saving habits, advocate plain living, without ostentation and extravagance, not compare;35, without the consent of others, not to use other things, borrow things to be returned on time, damage to the compensation, pick up things to be handed over to the father;36, honest, trustworthy and commitment to the other side can not be done, to apologize and explain to the other side, to achieve understanding.Class quantitative assessment1, classroom discipline:Attendance: in the normal class or school for the mid-term exam during the period, absenteeism or absent 1 people class deducted 1 points, the 1 passengers arrive late or leave early leave class buckle, buckle points is not a plus.The classroom teacher in the class and the middle order: every stage during the exam, exam, exam, class or disorder, by the teacher to reflect the class is true, a deduction of 2 points. The class where self ZiXiKe classroom disorder, after examination to check real persons, a deduction of the class of 2 points.2, subject contest: where was awarded the National Award for the class of 110 points in the competition and all kinds of disciplines in the race, won the National Award for everyone the was 5; by the provincial award for the class of 6 points, a provincial award to the people was 3 by the municipal incentives;; give the class Gaga 4 points, a reward for municipal people for the year 2; by the excitation to the class level awards overtime 2 points, each grade award to the University by over 1 points.3, night repair management: attendance at 2 rising class. The students' attendance status by grade examination, a day after the summary of electronic text on Friday night to make room at night. The moral confusion class discipline, a deduction of 2 points, the late repair time stay outside the classroom students, according to the lack of from each treatment, 1 points deducted.4, class content class appearance:Each month by a group of Youth League, student organizations, inspection and assessment, who was awarded first prize for the year 66, two prize plus 5 points, third-prize prize plus 4 points, excellent prize plus 3 points.No serious implementation of the class, a deduction of 5 points.5, student instrument:Students should be simple and elegant appearance, do not stay with my age, identity does not conform to the hair, do not wear earrings, rings and necklaces and other ornaments, do not wear clothing does not conform to the identity of students, no makeup, not in the classroom without wearing a collarless sleeveless vest, the public does not wear drag slippers.Violation of the provisions of the deduction of 1 points per person.6, the title of honor and discipline:Was awarded the honorary title of the national class to the 550 points, at the national level to give the class Gaga 10; at the provincial level to the provincial class Gaga 20 points, to the class of Gaga 5; to the municipal level class plus 110 points, plus 33 points to the class university; for the class of 5 points, the 1 points to the class.This class of students who are law school discipline punishment, deducted 3 points. The class was detained by the public security organ such as punishment, deducted 20 points. If the class such as the emergence of major accidents, according to the relevant provisions of the school separately.7, good and good:Students or class of each body to do a good thing or a pickup thing like a class to the discretion to increase 0.. - 2 points, up 2 points reward collective activities encourage the highest limit, plus a week high of 2 points. If found to resort to deceit false, after examination and verification, to cancel the class this year the appraised qualifications.8, labor:The school's general room layout work task: after examination and verification, to complete the task, good class for each plus 2 points, to complete the task of the general class is not a plus no penalty, not to complete each task as the deduction of 2 points.9 classes, classrooms and each class is responsible for the staircase, corridor and health:The classroom and responsible for the staircase, corridor should be kept clean, every day by the Youth League, students will organize inspection, not clean, every time the button the class 1.10, property insurance:Every month the organization of the general affairs office of school class property, inspect the protection and use of facilities, such as property preservation good, to the class of 2 points. If Gaga man-made damage, except in addition to each class and school General Affairs Office of the signing of the contract in accordance with the provisions of compensation, but also quantitative deduction the deduction of the class. Check for damage in the classrooms of broadcasting and television system button 20; the damage of a blackboard plate deducted 10 points; the damage of a class desk or podium deducted 5 points; the damage of a bad chair or bench deducted 2 points; the damage of a glass button 2 for everyone.11, style competition:In the school field track and field campaign by the total score of the first group of 8 points, second plus 7 points, 6 third points, 5 fourth points, 4 fifth points, 3 sixth points, 2 seventh points, 1 eighth points.Won the first prize plus 88 points in the military parade, two prize plus 6 points, third-prize award outstanding awards plus 4 points, 2 points.In the school arts festival won first prize award two prize plus 8 points, 6 points, 33 prize plus 4 points, 2 points. Excellence AwardWhere a person on behalf of participate in sports competitions in various sports competitions and won the provincial than before eight, a person in the class to add 3 points;

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